Fitness Method: Stretch & Recovery
Strong is the new sexy, but pre and post workout stretching routines are the cherry on top of your fitness routine. Unwind and stretch yourself into a relaxed state of mind. Take care of your body with online stretching classes! There are many great reasons to take a stretch class, but no matter what your need is, the benefits of a professional stretching routine are tremendous!
Stretch Instructor Stephanie Noelani
Our instructors will guide you through a series of seated, lying down, and standing stretches. It doesn't matter what your flexibility level is! Anyone looking to enhance their flexibility journey is welcome, whether you’re looking for a stand-alone stretch class or to add stretching to your pre or post workout routine.
Our instructors will guide you through a series of seated, lying down, and standing stretches. It doesn't matter what your flexibility level is! Anyone looking to enhance their flexibility journey is welcome, whether you’re looking for a stand-alone stretch class or to add stretching to your pre or post workout routine.
BodyselfieTV is Building Strong Bodies & Calm Minds
Over time, a proper pre and post workout stretching routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!
Getting in a great stretch routine can help you:
- Improve your online fitness class performance
- Increase your range of motion and flexibility
- Decrease muscle soreness and joint discomfort
- Improve your posture
- Reduce stress and calm the mind
At BodyselfieTV, we encourage you to take care of your overall wellness before and after your workout—all for just $22 a month!
Warm Up Instructor Shay Kostabi
Warm Up or Stretch It Out
Pre and post workout stretch classes produce a wide range of physical benefits and can also have a positive effect on your overall well-being. Looking to improve your fitness performance or decrease muscle soreness? Just want a great stretch?
These online stretching classes provide a deep and extensive full-body stretch that focuses on all major muscle groups. Dynamic stretching offers improved range of motion and flexibility while releasing tight muscle and easing stiff joints.
Online Stretching Classes!
Crowded studio? No way. All you need is a yoga mat and your stretchiest leggings!
Create your at-home stretch studio and pencil in your stretch time 3-4 times a week! Online stretching classes will give your body the time to restore and recover that it deserves.
Whether it's a morning or late-evening stretch class, or even a mid-afternoon Restore and Recovery, treat yourself to a Bodyselfie online stretch class.
Stretch Instructor Courtni Gidish
